Why am I tired all the time?

- Fruits

Hang out with people who motivate you.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Red meat

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Your gut will thank you.

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8. Consume electrolytes after waking up.

- Honey

- Raw dairy

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!